Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant plate of herb-roasted chicken paired with a colorful medley of Mediterranean vegetables. This dish brings together juicy, tender chicken infused with aromatic herbs and a crisp mix of bell pepper, zucchini, red onion, and cherry tomatoes, lightly tossed in olive oil and roasted to perfection.

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NUTRITION

367kcal
Protein
49.2g
Fat
10.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine olive oil, fresh herbs, salt, and pepper. Toss the chicken breast in the mixture to coat evenly.

  • 3

    Place the seasoned chicken breast in the center of a baking tray.

  • 4

    Slice the red bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes.

  • 5

    Arrange the vegetables around the chicken on the tray. Drizzle any remaining herb mixture over the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, let rest for 5 minutes, and serve warm.

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Enjoy a vibrant plate of herb-roasted chicken paired with a colorful medley of Mediterranean vegetables. This dish brings together juicy, tender chicken infused with aromatic herbs and a crisp mix of bell pepper, zucchini, red onion, and cherry tomatoes, lightly tossed in olive oil and roasted to perfection.

NUTRITION

367kcal
Protein
49.2g
Fat
10.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine olive oil, fresh herbs, salt, and pepper. Toss the chicken breast in the mixture to coat evenly.

  • 3

    Place the seasoned chicken breast in the center of a baking tray.

  • 4

    Slice the red bell pepper, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes.

  • 5

    Arrange the vegetables around the chicken on the tray. Drizzle any remaining herb mixture over the vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, let rest for 5 minutes, and serve warm.