Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites stirred with lean turkey sausage and fresh spinach, all gently sautéed in extra virgin olive oil. The dish delivers a clean start to your day with a perfect balance of protein and healthy fats to fuel your morning routine.

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NUTRITION

236kcal
Protein
31.1g
Fat
10.9g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 turkey sausage links (approx. 86g total)

1 cup fresh spinach (approx. 30g)

3 tsp extra virgin olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Crack and separate egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat 3 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Toss in the fresh spinach and cook for another 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled and fully set.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites stirred with lean turkey sausage and fresh spinach, all gently sautéed in extra virgin olive oil. The dish delivers a clean start to your day with a perfect balance of protein and healthy fats to fuel your morning routine.

NUTRITION

236kcal
Protein
31.1g
Fat
10.9g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

2 turkey sausage links (approx. 86g total)

1 cup fresh spinach (approx. 30g)

3 tsp extra virgin olive oil (approx. 13.5g)

PREPARATION

  • 1

    Crack and separate egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat 3 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 5

    Toss in the fresh spinach and cook for another 1-2 minutes until just wilted.

  • 6

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled and fully set.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.