Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1/2 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate balance of flavors with a perfectly seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. The dish is elevated with a hint of olive oil and a dash of seasoning, providing a satisfying and nutritious meal that fits your dinner goals.

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NUTRITION

Protein

42.8g

Fat

24.6g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
3
Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through and nicely browned.
4
While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.
5
Reheat or prepare the pre-cooked brown rice according to package instructions to warm it up.
6
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.