Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

Savor the rich flavors of a perfectly pan seared pork chop crusted with a medley of fresh herbs and roasted garlic, accompanied by tender steamed broccoli. This dish offers a delightful balance of heartiness and freshness, ideal for a satisfying dinner.

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NUTRITION

325kcal
Protein
36.1g
Fat
16.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Broccoli

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Using the back of a knife, gently crush the garlic cloves to release their flavor. Set aside.

  • 3

    Pat the pork chop dry with a paper towel. Season both sides generously with salt, pepper, and finely chopped rosemary and thyme.

  • 4

    Place the pork chop in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms. In the last minute of cooking, add the crushed garlic to the pan to allow its aroma to infuse the meat.

  • 5

    Remove the pork chop once cooked to your desired doneness and let it rest for a couple of minutes.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until tender but still crisp.

  • 7

    Plate the pork chop alongside the broccoli and spoon any pan juices over the top. Serve immediately.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

Savor the rich flavors of a perfectly pan seared pork chop crusted with a medley of fresh herbs and roasted garlic, accompanied by tender steamed broccoli. This dish offers a delightful balance of heartiness and freshness, ideal for a satisfying dinner.

NUTRITION

325kcal
Protein
36.1g
Fat
16.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Broccoli

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Using the back of a knife, gently crush the garlic cloves to release their flavor. Set aside.

  • 3

    Pat the pork chop dry with a paper towel. Season both sides generously with salt, pepper, and finely chopped rosemary and thyme.

  • 4

    Place the pork chop in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms. In the last minute of cooking, add the crushed garlic to the pan to allow its aroma to infuse the meat.

  • 5

    Remove the pork chop once cooked to your desired doneness and let it rest for a couple of minutes.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until tender but still crisp.

  • 7

    Plate the pork chop alongside the broccoli and spoon any pan juices over the top. Serve immediately.