Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the fresh flavors of herb-infused grilled chicken paired with a vibrant basil pesto spread on a toasted whole wheat bun, layered with crisp arugula and juicy tomato slices. This sandwich balances lean protein with wholesome carbohydrates and healthy fats, making it a refreshingly satisfying meal for any time of day.

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NUTRITION

398kcal
Protein
42.8g
Fat
14.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Bun

1 tbsp Basil Pesto

1 cup Fresh Arugula

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill or in a toaster.

  • 5

    Spread basil pesto evenly on both halves of the toasted bun.

  • 6

    Layer fresh arugula and tomato slices on the bottom bun.

  • 7

    Slice the grilled chicken and place it on top of the greens.

  • 8

    Top with the other half of the bun, press lightly, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Savor the fresh flavors of herb-infused grilled chicken paired with a vibrant basil pesto spread on a toasted whole wheat bun, layered with crisp arugula and juicy tomato slices. This sandwich balances lean protein with wholesome carbohydrates and healthy fats, making it a refreshingly satisfying meal for any time of day.

NUTRITION

398kcal
Protein
42.8g
Fat
14.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Bun

1 tbsp Basil Pesto

1 cup Fresh Arugula

2 Tomato Slices

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill or in a toaster.

  • 5

    Spread basil pesto evenly on both halves of the toasted bun.

  • 6

    Layer fresh arugula and tomato slices on the bottom bun.

  • 7

    Slice the grilled chicken and place it on top of the greens.

  • 8

    Top with the other half of the bun, press lightly, and serve immediately.