Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon lightly sautéed in olive oil. Designed to satisfy your morning hunger while staying within your macro goals, this dish offers a delicate balance of protein and healthy fats to fuel your start.

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NUTRITION

249kcal
Protein
26.5g
Fat
13.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2 slices Turkey Bacon (approx. 56g)

1 cup Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes. Remove and set aside.

  • 3

    Pour the egg whites into the skillet. Allow them to cook undisturbed for a minute, then gently stir.

  • 4

    Fold in the spinach and break the turkey bacon into pieces. Continue to scramble until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon lightly sautéed in olive oil. Designed to satisfy your morning hunger while staying within your macro goals, this dish offers a delicate balance of protein and healthy fats to fuel your start.

NUTRITION

249kcal
Protein
26.5g
Fat
13.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2 slices Turkey Bacon (approx. 56g)

1 cup Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes. Remove and set aside.

  • 3

    Pour the egg whites into the skillet. Allow them to cook undisturbed for a minute, then gently stir.

  • 4

    Fold in the spinach and break the turkey bacon into pieces. Continue to scramble until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and serve immediately.