Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Enjoy a delicate seared cod fillet paired with crisp, steamed asparagus and a fresh squeeze of lemon. This light yet satisfying dinner delivers bright citrus notes and subtle, savory flavors, creating a well-balanced plate perfect for a lean meal.

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NUTRITION

308kcal
Protein
37.1g
Fat
15.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

1 cup Asparagus (approx. 134g)

1 tablespoon Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until it becomes golden and just cooked through.

  • 4

    While the fish is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed asparagus and garnish with a fresh lemon wedge for squeezing over the top.

  • 6

    Enjoy your balanced and flavorful dinner!

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Enjoy a delicate seared cod fillet paired with crisp, steamed asparagus and a fresh squeeze of lemon. This light yet satisfying dinner delivers bright citrus notes and subtle, savory flavors, creating a well-balanced plate perfect for a lean meal.

NUTRITION

308kcal
Protein
37.1g
Fat
15.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

150g Cod Fillet

1 cup Asparagus (approx. 134g)

1 tablespoon Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until it becomes golden and just cooked through.

  • 4

    While the fish is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed asparagus and garnish with a fresh lemon wedge for squeezing over the top.

  • 6

    Enjoy your balanced and flavorful dinner!