Smashed Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Poached Eggs

Enjoy a vibrant mix of creamy smashed avocado spread atop whole grain toast crowned with delicately poached eggs. This dish delivers a satisfying crunch paired with the luxurious softness of perfectly poached eggs, accented by a hint of lemon and pepper for a balanced flavor in every bite.

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NUTRITION

416kcal
Protein
15.7g
Fat
19.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 large Eggs

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are crisp and lightly browned.

  • 2

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and black pepper until relatively smooth with a few chunky bits.

  • 3

    Bring a pan of water to a gentle simmer. Crack each egg into a separate small bowl to ensure no shell fragments, then carefully slide them into the water, keeping the water at a low simmer for 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    While the eggs are poaching, spread the smashed avocado evenly onto the toasted bread slices.

  • 5

    Remove the eggs with a slotted spoon and place them on top of the avocado spread.

  • 6

    Finish with an extra light sprinkle of salt and pepper if desired, and serve immediately.

Smashed Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Soft-Poached Eggs

Enjoy a vibrant mix of creamy smashed avocado spread atop whole grain toast crowned with delicately poached eggs. This dish delivers a satisfying crunch paired with the luxurious softness of perfectly poached eggs, accented by a hint of lemon and pepper for a balanced flavor in every bite.

NUTRITION

416kcal
Protein
15.7g
Fat
19.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

2 large Eggs

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Toast the whole grain bread slices until they are crisp and lightly browned.

  • 2

    In a small bowl, mash the avocado with lemon juice, a pinch of salt, and black pepper until relatively smooth with a few chunky bits.

  • 3

    Bring a pan of water to a gentle simmer. Crack each egg into a separate small bowl to ensure no shell fragments, then carefully slide them into the water, keeping the water at a low simmer for 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    While the eggs are poaching, spread the smashed avocado evenly onto the toasted bread slices.

  • 5

    Remove the eggs with a slotted spoon and place them on top of the avocado spread.

  • 6

    Finish with an extra light sprinkle of salt and pepper if desired, and serve immediately.