YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach served alongside a toasted slice of whole grain bread and creamy avocado. This balanced meal delivers satisfying flavors and textures to energize your morning routine.
INGREDIENTS
6 egg whites (approx. 198 g total)
2 ounces turkey sausage
1 cup fresh spinach
1 tsp olive oil
1/2 small avocado
1 slice whole grain bread
PREPARATION
Prep your ingredients by measuring out 6 egg whites into a bowl, slicing the turkey sausage into rounds, and roughly chopping the spinach if desired.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.
Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set, about 3-4 minutes.
Toast the slice of whole grain bread while the scramble finishes cooking.
Plate the scramble alongside the toast and top or serve with 1/2 small avocado on the side.
Enjoy your nutrient-rich breakfast, perfect for fueling your morning with lean protein and healthy fats.