Name: Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grass-Fed Beef; 1/2 cup Black Beans; 1/4 cup Low-Fat Cheddar Cheese; 1 Whole Wheat Tortilla; 1/4 cup Enchilada Sauce; 1/2 tsp Ground Cumin; 1/2 tsp Garlic Powder

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Enjoy a vibrant twist on traditional enchiladas featuring lean grass-fed beef, hearty black beans, and a melty layer of low-fat cheese wrapped in a whole wheat tortilla, all smothered in a rich, zesty enchilada sauce. This dish delivers a flavorful balance while keeping the meal light and satisfying.

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NUTRITION

Protein

38.5g

Fat

16.4g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Beef

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, cook the grass-fed beef until browned, seasoning with ground cumin and garlic powder.
3
Stir in the black beans and a small portion of the enchilada sauce, cooking until heated through.
4
Place the whole wheat tortilla on a flat surface, spread a thin layer of enchilada sauce, then add the beef and bean mixture down the center.
5
Sprinkle the low-fat shredded cheddar cheese on top, then roll the tortilla tightly.
6
Place the rolled enchilada seam-side down in a baking dish and drizzle with the remaining enchilada sauce.
7
Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the tortilla is slightly crisp on the edges.
8
Serve warm and enjoy a balanced, flavorful meal.