Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty bowl of steel cut oats infused with sweet apple, warming cinnamon, and a boost of protein from a scoop of whey isolate. This versatile dish can serve as breakfast, lunch, or dinner, offering a satisfying blend of textures and natural flavors, perfectly balanced for a protein-rich meal.

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NUTRITION

462kcal
Protein
33g
Fat
12.6g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (75g)

1 medium Apple (182g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

10 grams Walnuts

1 teaspoon Cinnamon

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PREPARATION

  • 1

    In a small pot, combine the steel cut oats and almond milk with an equal amount of water (if desired, use 1/2 cup water to adjust consistency).

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce the heat and simmer, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 20-25 minutes.

  • 3

    While the oats are cooking, dice the apple into small pieces, leaving the skin on for extra fiber and texture.

  • 4

    Once the oats reach your desired consistency, stir in the diced apple and cinnamon, mixing well.

  • 5

    Remove the pot from heat and allow it to cool slightly before stirring in the scoop of whey protein powder, ensuring it's fully incorporated without clumping.

  • 6

    Top the oats with walnuts for added crunch and healthy fats. Serve warm and enjoy!

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty bowl of steel cut oats infused with sweet apple, warming cinnamon, and a boost of protein from a scoop of whey isolate. This versatile dish can serve as breakfast, lunch, or dinner, offering a satisfying blend of textures and natural flavors, perfectly balanced for a protein-rich meal.

NUTRITION

462kcal
Protein
33g
Fat
12.6g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (75g)

1 medium Apple (182g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

10 grams Walnuts

1 teaspoon Cinnamon

PREPARATION

  • 1

    In a small pot, combine the steel cut oats and almond milk with an equal amount of water (if desired, use 1/2 cup water to adjust consistency).

  • 2

    Bring the mixture to a gentle boil over medium heat, then reduce the heat and simmer, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 20-25 minutes.

  • 3

    While the oats are cooking, dice the apple into small pieces, leaving the skin on for extra fiber and texture.

  • 4

    Once the oats reach your desired consistency, stir in the diced apple and cinnamon, mixing well.

  • 5

    Remove the pot from heat and allow it to cool slightly before stirring in the scoop of whey protein powder, ensuring it's fully incorporated without clumping.

  • 6

    Top the oats with walnuts for added crunch and healthy fats. Serve warm and enjoy!