Herb-Seasoned Fluffy Egg Whites with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Fluffy Egg Whites with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Fluffy Egg Whites with Fresh Herbs

A light and airy egg white scramble infused with vibrant fresh herbs, complemented by a side of sautéed spinach, ripe tomatoes, and whole wheat toast. This dish strikes a delightful balance of flavor and nutrition, perfect for fueling your day with clean ingredients and a satisfying protein punch.

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NUTRITION

378kcal
Protein
44.0g
Fat
6.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 cup fresh spinach

1 small tomato

1 tsp extra virgin olive oil

2 slices whole wheat bread

2 tbsp mixed fresh herbs (parsley, chives, dill)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Meanwhile, in a bowl, whisk the egg whites together with the mixed fresh herbs, and season with salt and pepper.

  • 4

    Pour the egg white mixture into the skillet with the wilted spinach. Allow it to sit undisturbed for 30 seconds, then gently stir to create soft curds, ensuring the egg whites remain fluffy.

  • 5

    Dice the small tomato and add it in the final minute of cooking, gently folding it into the egg whites.

  • 6

    While the eggs finish cooking, toast the whole wheat bread slices until crisp.

  • 7

    Plate the fluffy herb-seasoned egg whites alongside the toasted bread and enjoy your nutrient-packed meal.

Herb-Seasoned Fluffy Egg Whites with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Fluffy Egg Whites with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Fluffy Egg Whites with Fresh Herbs

A light and airy egg white scramble infused with vibrant fresh herbs, complemented by a side of sautéed spinach, ripe tomatoes, and whole wheat toast. This dish strikes a delightful balance of flavor and nutrition, perfect for fueling your day with clean ingredients and a satisfying protein punch.

NUTRITION

378kcal
Protein
44.0g
Fat
6.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 cup fresh spinach

1 small tomato

1 tsp extra virgin olive oil

2 slices whole wheat bread

2 tbsp mixed fresh herbs (parsley, chives, dill)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Meanwhile, in a bowl, whisk the egg whites together with the mixed fresh herbs, and season with salt and pepper.

  • 4

    Pour the egg white mixture into the skillet with the wilted spinach. Allow it to sit undisturbed for 30 seconds, then gently stir to create soft curds, ensuring the egg whites remain fluffy.

  • 5

    Dice the small tomato and add it in the final minute of cooking, gently folding it into the egg whites.

  • 6

    While the eggs finish cooking, toast the whole wheat bread slices until crisp.

  • 7

    Plate the fluffy herb-seasoned egg whites alongside the toasted bread and enjoy your nutrient-packed meal.