Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp golden crust, paired with tender roasted sweet potatoes and asparagus. The dish artfully balances savory seafood with the natural sweetness and crunch of vegetables, finished with a hint of lemon and garlic for an uplifting flavor.

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NUTRITION

529kcal
Protein
39.6g
Fat
25.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the asparagus by snapping off the tough ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon dry with paper towels and season both sides with salt, pepper, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and has a nice crust.

  • 8

    Drizzle lemon juice over the seared salmon and serve immediately alongside the roasted sweet potatoes and asparagus.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp golden crust, paired with tender roasted sweet potatoes and asparagus. The dish artfully balances savory seafood with the natural sweetness and crunch of vegetables, finished with a hint of lemon and garlic for an uplifting flavor.

NUTRITION

529kcal
Protein
39.6g
Fat
25.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Trim the asparagus by snapping off the tough ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon dry with paper towels and season both sides with salt, pepper, and minced garlic.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and has a nice crust.

  • 8

    Drizzle lemon juice over the seared salmon and serve immediately alongside the roasted sweet potatoes and asparagus.