Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light and savory breakfast featuring a fluffy egg white omelet packed with fresh spinach, crispy turkey bacon, and a touch of melted cheddar cheese, all perfectly complemented by a side of whole wheat toast. This balanced meal delivers satisfying flavors while aligning with your macro goals.

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NUTRITION

387kcal
Protein
36.4g
Fat
19.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 slice Turkey Bacon (approx. 15g)

1 cup Fresh Spinach (approx. 30g)

1 oz Shredded Cheddar Cheese (approx. 28g)

1.5 tsp Extra Virgin Olive Oil (approx. 7.5g)

1 slice Whole Wheat Bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them set slightly, then add the turkey bacon (pre-cooked) broken into smaller pieces.

  • 4

    Sprinkle the shredded cheddar cheese evenly over the eggs and spinach.

  • 5

    Once the egg whites are mostly set, carefully fold the omelet in half and let it cook for another minute to melt the cheese.

  • 6

    Toast the whole wheat bread separately.

  • 7

    Plate the omelet alongside the toasted bread and serve immediately.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

A light and savory breakfast featuring a fluffy egg white omelet packed with fresh spinach, crispy turkey bacon, and a touch of melted cheddar cheese, all perfectly complemented by a side of whole wheat toast. This balanced meal delivers satisfying flavors while aligning with your macro goals.

NUTRITION

387kcal
Protein
36.4g
Fat
19.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 slice Turkey Bacon (approx. 15g)

1 cup Fresh Spinach (approx. 30g)

1 oz Shredded Cheddar Cheese (approx. 28g)

1.5 tsp Extra Virgin Olive Oil (approx. 7.5g)

1 slice Whole Wheat Bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them set slightly, then add the turkey bacon (pre-cooked) broken into smaller pieces.

  • 4

    Sprinkle the shredded cheddar cheese evenly over the eggs and spinach.

  • 5

    Once the egg whites are mostly set, carefully fold the omelet in half and let it cook for another minute to melt the cheese.

  • 6

    Toast the whole wheat bread separately.

  • 7

    Plate the omelet alongside the toasted bread and serve immediately.