Crispy Turkey and Cauliflower Tot Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey and Cauliflower Tot Bake

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Cauliflower Tot Bake

Enjoy a hearty and satisfying bake that layers lean ground turkey with a savory cauliflower tot base, all brought together with melty low-fat cheese and aromatic seasonings. This dish delivers a perfect balance of protein and flavor, making it an ideal meal any time of day.

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NUTRITION

388kcal
Protein
46g
Fat
20.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Cauliflower florets

1 medium Egg

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Almond Flour

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking dish.

  • 2

    Steam the cauliflower florets until tender (about 5-7 minutes), then allow them to cool slightly.

  • 3

    In a large bowl, mash the steamed cauliflower to create a texture resembling tots. Stir in the almond flour, egg, salt, black pepper, and garlic powder until well combined.

  • 4

    Press the cauliflower mixture evenly into the bottom of your baking dish to form a base.

  • 5

    In a separate bowl, mix the ground turkey with a bit of salt, pepper, and garlic powder. Crumble the turkey mixture over the cauliflower base, ensuring even distribution.

  • 6

    Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the turkey is fully cooked and the cheese is melted and bubbly.

  • 8

    Allow the bake to cool for a few minutes before serving, then slice into portions.

Crispy Turkey and Cauliflower Tot Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey and Cauliflower Tot Bake

YOUR SOLIN GENERATED RECIPE

Crispy Turkey and Cauliflower Tot Bake

Enjoy a hearty and satisfying bake that layers lean ground turkey with a savory cauliflower tot base, all brought together with melty low-fat cheese and aromatic seasonings. This dish delivers a perfect balance of protein and flavor, making it an ideal meal any time of day.

NUTRITION

388kcal
Protein
46g
Fat
20.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Cauliflower florets

1 medium Egg

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Almond Flour

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking dish.

  • 2

    Steam the cauliflower florets until tender (about 5-7 minutes), then allow them to cool slightly.

  • 3

    In a large bowl, mash the steamed cauliflower to create a texture resembling tots. Stir in the almond flour, egg, salt, black pepper, and garlic powder until well combined.

  • 4

    Press the cauliflower mixture evenly into the bottom of your baking dish to form a base.

  • 5

    In a separate bowl, mix the ground turkey with a bit of salt, pepper, and garlic powder. Crumble the turkey mixture over the cauliflower base, ensuring even distribution.

  • 6

    Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the turkey is fully cooked and the cheese is melted and bubbly.

  • 8

    Allow the bake to cool for a few minutes before serving, then slice into portions.