YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Savor the hearty flavors of lean ground beef paired with earthy brown rice, hearty black beans, and crunchy bell peppers, all drizzled with a tangy Greek yogurt special sauce. This bowl offers a balanced mix of protein and wholesome carbs, making it a perfect choice for a satisfying meal at any time of the day.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup cooked Brown Rice
1/2 cup cooked Black Beans
1/2 cup diced Red Bell Pepper
1/4 cup Nonfat Greek Yogurt (for Special Sauce)
PREPARATION
Heat a skillet over medium heat and cook the lean ground beef until browned, breaking it apart as it cooks. Drain excess fat if needed.
While the beef is cooking, warm the cooked brown rice and black beans if they are not freshly prepared.
Prepare the special sauce by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and any desired herbs like dill or cilantro.
Assemble your bowl by placing the brown rice as the base, then topping it with black beans, diced red bell pepper, and the seasoned ground beef.
Drizzle the special Greek yogurt sauce over the bowl and serve immediately.