Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl bursting with layers of flavor and texture—a zesty blend of fluffy quinoa, hearty black beans, and deliciously spiced tofu, perfectly balanced with a tangy lime avocado dressing and a boost from a whole egg plus extra egg white. This dish is both satisfying and energizing, ideal for a nutritious meal any time of day.

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NUTRITION

573kcal
Protein
35.5g
Fat
21.6g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Quinoa (~140g)

1/2 cup Black Beans (~86g)

125g Firm Tofu

1 Whole Egg (large)

1 Egg White (large)

1/3 medium Avocado (~50g)

1/2 cup chopped Red Bell Pepper (~75g)

2 tbsp chopped Red Onion (~20g)

2 tbsp Lime Juice (~30ml)

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions; once cooked, measure out 3/4 cup and set aside.

  • 2

    Rinse and drain the black beans if using canned. Warm them gently in a small saucepan with a pinch of salt.

  • 3

    Cut the tofu into small cubes. In a non-stick pan, lightly sauté the tofu with a dash of chili powder and cumin until slightly golden.

  • 4

    In a separate small pot of simmering water, gently poach the whole egg and the extra egg white until the whites are set and the yolk remains soft, about 3-4 minutes.

  • 5

    Dice the red bell pepper and finely chop the red onion. In a bowl, combine these with the tofu, black beans, and quinoa.

  • 6

    Squeeze in the juice of about 2 tablespoons of lime and add the diced 1/3 avocado. Gently toss the ingredients together.

  • 7

    Season the mixture with additional cumin, chili powder, salt, and black pepper to taste. Top the bowl with the poached egg and egg white.

  • 8

    Serve warm and enjoy your nutritious, protein-packed spicy black bean quinoa bowl.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant bowl bursting with layers of flavor and texture—a zesty blend of fluffy quinoa, hearty black beans, and deliciously spiced tofu, perfectly balanced with a tangy lime avocado dressing and a boost from a whole egg plus extra egg white. This dish is both satisfying and energizing, ideal for a nutritious meal any time of day.

NUTRITION

573kcal
Protein
35.5g
Fat
21.6g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Quinoa (~140g)

1/2 cup Black Beans (~86g)

125g Firm Tofu

1 Whole Egg (large)

1 Egg White (large)

1/3 medium Avocado (~50g)

1/2 cup chopped Red Bell Pepper (~75g)

2 tbsp chopped Red Onion (~20g)

2 tbsp Lime Juice (~30ml)

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions; once cooked, measure out 3/4 cup and set aside.

  • 2

    Rinse and drain the black beans if using canned. Warm them gently in a small saucepan with a pinch of salt.

  • 3

    Cut the tofu into small cubes. In a non-stick pan, lightly sauté the tofu with a dash of chili powder and cumin until slightly golden.

  • 4

    In a separate small pot of simmering water, gently poach the whole egg and the extra egg white until the whites are set and the yolk remains soft, about 3-4 minutes.

  • 5

    Dice the red bell pepper and finely chop the red onion. In a bowl, combine these with the tofu, black beans, and quinoa.

  • 6

    Squeeze in the juice of about 2 tablespoons of lime and add the diced 1/3 avocado. Gently toss the ingredients together.

  • 7

    Season the mixture with additional cumin, chili powder, salt, and black pepper to taste. Top the bowl with the poached egg and egg white.

  • 8

    Serve warm and enjoy your nutritious, protein-packed spicy black bean quinoa bowl.