Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes paired with a fresh berry compote. The pancakes are crafted with nutrient-rich oat flour and a scoop of protein powder, combined with egg white for an extra protein boost. Topped with a vibrant berry compote lightly sweetened with maple syrup, this dish is perfect for a balanced meal any time of day.

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NUTRITION

401kcal
Protein
34.7g
Fat
5.9g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (50g)

1 scoop Whey Protein Powder (30g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60g approx)

1/2 teaspoon Baking Powder

1/2 cup Mixed Berries (75g approx)

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a mixing bowl, combine the oat flour, whey protein powder, and baking powder.

  • 2

    Add the egg white and unsweetened almond milk to the dry ingredients. Mix until a smooth, lump-free batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 5

    For the berry compote, gently heat the mixed berries in a small saucepan over low heat, allowing them to soften and release their juices. Stir in the teaspoon of maple syrup and cook for another minute.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy your balanced meal!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes paired with a fresh berry compote. The pancakes are crafted with nutrient-rich oat flour and a scoop of protein powder, combined with egg white for an extra protein boost. Topped with a vibrant berry compote lightly sweetened with maple syrup, this dish is perfect for a balanced meal any time of day.

NUTRITION

401kcal
Protein
34.7g
Fat
5.9g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (50g)

1 scoop Whey Protein Powder (30g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60g approx)

1/2 teaspoon Baking Powder

1/2 cup Mixed Berries (75g approx)

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a mixing bowl, combine the oat flour, whey protein powder, and baking powder.

  • 2

    Add the egg white and unsweetened almond milk to the dry ingredients. Mix until a smooth, lump-free batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 5

    For the berry compote, gently heat the mixed berries in a small saucepan over low heat, allowing them to soften and release their juices. Stir in the teaspoon of maple syrup and cook for another minute.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy your balanced meal!