YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese
Enjoy a hearty, clean breakfast featuring fluffy egg whites and savory turkey sausage, complemented by creamy low-fat cottage cheese. Enhanced with diced red bell pepper and fresh spinach, this balanced scramble is served with a side of creamy avocado and a slice of whole-grain toast for just the right kick to start your day.
INGREDIENTS
1 cup Egg Whites
4 ounces Turkey Sausage
1/2 cup Low-Fat Cottage Cheese
1/2 cup diced Red Bell Pepper
1/2 cup Fresh Spinach
1 tsp Olive Oil
1/2 medium Avocado
1 slice Whole Grain Toast
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Sauté the diced red bell pepper and spinach for 1-2 minutes until slightly softened.
Add the turkey sausage (sliced or chopped) and cook until lightly browned, about 3-4 minutes.
Pour in the egg whites and gently stir to combine with the veggies and sausage. Cook for 3-4 minutes until the eggs are set.
Plate the scramble and serve with a side of low-fat cottage cheese.
Top the plate with slices of half an avocado and a slice of whole-grain toast on the side.
Enjoy this balanced, protein-packed breakfast that fuels your day!