Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 cup cooked Quinoa; Approximately 1.5 cups raw Broccoli (results in about 1 cup when roasted); 1 tbsp Olive Oil; 1 tsp Garlic Powder; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and well-balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a comforting blend of lean protein, whole grains, and nutrient-dense vegetables, accented with hints of garlic and olive oil for added flavor.

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NUTRITION

Protein

68.5g

Fat

24.1g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

Approximately 1.5 cups raw Broccoli (results in about 1 cup when roasted)

1 tbsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with garlic powder, salt, and black pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Remove from grill and let rest.
4
Preheat your oven to 425°F for roasting the broccoli.
5
Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet in a single layer and roast for 15-20 minutes until the edges are crispy and the florets are tender.
6
Prepare quinoa according to package instructions if not pre-cooked.
7
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!