YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a flavorful seared salmon fillet paired with tender garlic-infused green beans and a modest serving of nutty brown rice, all elevated by a zesty nonfat Greek yogurt lemon garlic sauce. This dinner strikes a harmonious balance between heart-healthy fats and lean protein, creating a satisfying, clean-eating meal that delights both the palate and your nutritional goals.
INGREDIENTS
310 grams Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans
1/3 cup Nonfat Greek Yogurt
2 cloves Garlic
1 medium Lemon
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season with salt and pepper on both sides.
Prepare the sauce by combining nonfat Greek yogurt, the juice of half the lemon, one minced garlic clove, a pinch of salt, and pepper in a small bowl. Mix well and set aside.
Bring a pot of water to a simmer and cook the brown rice if not already prepared.
Blanch the green beans in boiling water for 2-3 minutes, then drain and rinse with cold water.
In a non-stick skillet over medium-high heat, lightly spray with nonstick cooking spray. Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through.
In another pan, heat a small amount of nonstick spray and sauté the blanched green beans with the remaining minced garlic (from the second clove) and a squeeze of the remaining lemon until tender and fragrant, about 3-4 minutes.
Plate the seared salmon alongside the brown rice and garlicky green beans. Drizzle the Greek yogurt lemon garlic sauce over the salmon or serve on the side.
Enjoy your balanced, nutritious dinner!