Fluffy Mediterranean Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Frittata

A light and airy frittata bursting with Mediterranean flavors. Tender egg whites meld with vibrant baby spinach, juicy cherry tomatoes, savory red onion, tangy feta cheese, and briny Kalamata olives, all gently cooked in extra virgin olive oil. This dish is both visually stunning and deliciously fresh, offering a perfect balance of protein and healthy fats to fuel your day.

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NUTRITION

386kcal
Protein
43.1g
Fat
18.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (≈300g)

2 cups baby spinach (≈60g)

1/2 cup cherry tomatoes (≈90g)

1/4 cup red onion (≈40g)

1 oz feta cheese (≈28g)

3 Kalamata olives (≈15g)

2 tsp extra virgin olive oil (≈10g)

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a slight finish under the broiler, otherwise prepare a non-stick skillet on medium heat.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Roughly chop the baby spinach, halve the cherry tomatoes, dice the red onion, and slice the Kalamata olives. Crumble the feta cheese into small pieces.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the red onion and sauté for 1-2 minutes until softened.

  • 5

    Stir in the spinach, cherry tomatoes, and olives, and cook for an additional minute to slightly wilt the spinach.

  • 6

    Pour the egg whites evenly over the vegetables. Sprinkle the crumbled feta cheese on top.

  • 7

    Let the mixture cook on the stovetop for 3-4 minutes until the edges begin to set. For a fluffier finish, transfer the skillet to the preheated oven and bake for 5-7 minutes until the center is set.

  • 8

    Remove from heat, allow to cool for a minute, slice, and serve warm.

Fluffy Mediterranean Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Frittata

A light and airy frittata bursting with Mediterranean flavors. Tender egg whites meld with vibrant baby spinach, juicy cherry tomatoes, savory red onion, tangy feta cheese, and briny Kalamata olives, all gently cooked in extra virgin olive oil. This dish is both visually stunning and deliciously fresh, offering a perfect balance of protein and healthy fats to fuel your day.

NUTRITION

386kcal
Protein
43.1g
Fat
18.3g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (≈300g)

2 cups baby spinach (≈60g)

1/2 cup cherry tomatoes (≈90g)

1/4 cup red onion (≈40g)

1 oz feta cheese (≈28g)

3 Kalamata olives (≈15g)

2 tsp extra virgin olive oil (≈10g)

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a slight finish under the broiler, otherwise prepare a non-stick skillet on medium heat.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Roughly chop the baby spinach, halve the cherry tomatoes, dice the red onion, and slice the Kalamata olives. Crumble the feta cheese into small pieces.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the red onion and sauté for 1-2 minutes until softened.

  • 5

    Stir in the spinach, cherry tomatoes, and olives, and cook for an additional minute to slightly wilt the spinach.

  • 6

    Pour the egg whites evenly over the vegetables. Sprinkle the crumbled feta cheese on top.

  • 7

    Let the mixture cook on the stovetop for 3-4 minutes until the edges begin to set. For a fluffier finish, transfer the skillet to the preheated oven and bake for 5-7 minutes until the center is set.

  • 8

    Remove from heat, allow to cool for a minute, slice, and serve warm.