Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender tuna balanced on a bed of nutty brown rice, accented with crisp edamame and fresh vegetables. Drizzled with a light sesame-ginger dressing, this bowl delights with a blend of savory and zesty flavors, creating a refreshing yet filling meal.

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NUTRITION

340kcal
Protein
33g
Fat
8.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna, water-packed

1/2 cup Brown Rice (cooked)

1/4 cup Shelled Edamame

1/2 cup Mixed Fresh Vegetables

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (minced)

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 2

    In a small bowl, whisk together the sesame oil, minced ginger, and low sodium soy sauce to create the dressing.

  • 3

    Drain the canned tuna and gently flake it with a fork.

  • 4

    In a serving bowl, layer the cooked brown rice as the base.

  • 5

    Arrange the tuna, shelled edamame, and mixed fresh vegetables over the rice.

  • 6

    Drizzle the sesame-ginger dressing evenly over the bowl.

  • 7

    Garnish with a light sprinkle of additional sesame seeds if desired and serve immediately.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender tuna balanced on a bed of nutty brown rice, accented with crisp edamame and fresh vegetables. Drizzled with a light sesame-ginger dressing, this bowl delights with a blend of savory and zesty flavors, creating a refreshing yet filling meal.

NUTRITION

340kcal
Protein
33g
Fat
8.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna, water-packed

1/2 cup Brown Rice (cooked)

1/4 cup Shelled Edamame

1/2 cup Mixed Fresh Vegetables

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (minced)

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 2

    In a small bowl, whisk together the sesame oil, minced ginger, and low sodium soy sauce to create the dressing.

  • 3

    Drain the canned tuna and gently flake it with a fork.

  • 4

    In a serving bowl, layer the cooked brown rice as the base.

  • 5

    Arrange the tuna, shelled edamame, and mixed fresh vegetables over the rice.

  • 6

    Drizzle the sesame-ginger dressing evenly over the bowl.

  • 7

    Garnish with a light sprinkle of additional sesame seeds if desired and serve immediately.