Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

A refreshing and protein-packed salad featuring wild canned tuna lightly mixed with creamy nonfat Greek yogurt, crisp cucumbers, juicy cherry tomatoes, and zesty red onion. Finished with a drizzle of olive oil, fresh lemon juice, and aromatic herbs, this salad delivers a bright, herbaceous flavor perfect for any meal of the day.

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NUTRITION

332kcal
Protein
35.8g
Fat
15.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Wild Tuna, canned in water

1/4 cup Nonfat Greek Yogurt

1 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1/4 medium Red Onion, diced

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and gently mix to combine.

  • 3

    Stir in the chopped cucumber, halved cherry tomatoes, and diced red onion.

  • 4

    Drizzle with extra virgin olive oil and fresh lemon juice.

  • 5

    Season with a pinch of salt and pepper if desired, then fold in the freshly chopped parsley.

  • 6

    Mix all ingredients until evenly distributed and serve immediately or chill for enhanced flavors.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

A refreshing and protein-packed salad featuring wild canned tuna lightly mixed with creamy nonfat Greek yogurt, crisp cucumbers, juicy cherry tomatoes, and zesty red onion. Finished with a drizzle of olive oil, fresh lemon juice, and aromatic herbs, this salad delivers a bright, herbaceous flavor perfect for any meal of the day.

NUTRITION

332kcal
Protein
35.8g
Fat
15.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Wild Tuna, canned in water

1/4 cup Nonfat Greek Yogurt

1 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1/4 medium Red Onion, diced

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and gently mix to combine.

  • 3

    Stir in the chopped cucumber, halved cherry tomatoes, and diced red onion.

  • 4

    Drizzle with extra virgin olive oil and fresh lemon juice.

  • 5

    Season with a pinch of salt and pepper if desired, then fold in the freshly chopped parsley.

  • 6

    Mix all ingredients until evenly distributed and serve immediately or chill for enhanced flavors.