Herb-Crusted Pan Seared Chicken with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Sauce

Savor a juicy, pan-seared chicken breast encrusted with a fragrant blend of fresh herbs, complemented by a creamy, tangy garlic sauce. This dish is designed to be both flavorful and balanced, making it a perfect meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
51.9g
Fat
11.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Finely chop the fresh herbs and garlic. Set aside half of the chopped herbs for the garlic sauce.

  • 3

    Coat the chicken breast evenly with the chopped herbs, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, or until fully cooked and a golden crust forms.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, minced garlic (from the reserved half), lemon juice, and a pinch of salt and pepper. Stir well to create the garlic sauce.

  • 6

    Once the chicken is cooked through, remove it from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the chicken and drizzle the garlic sauce over the top. Garnish with the remaining fresh herbs if desired.

Herb-Crusted Pan Seared Chicken with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Sauce

Savor a juicy, pan-seared chicken breast encrusted with a fragrant blend of fresh herbs, complemented by a creamy, tangy garlic sauce. This dish is designed to be both flavorful and balanced, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
51.9g
Fat
11.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Finely chop the fresh herbs and garlic. Set aside half of the chopped herbs for the garlic sauce.

  • 3

    Coat the chicken breast evenly with the chopped herbs, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side, or until fully cooked and a golden crust forms.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, minced garlic (from the reserved half), lemon juice, and a pinch of salt and pepper. Stir well to create the garlic sauce.

  • 6

    Once the chicken is cooked through, remove it from the skillet and let it rest for a couple of minutes.

  • 7

    Plate the chicken and drizzle the garlic sauce over the top. Garnish with the remaining fresh herbs if desired.