Name: Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tbsp Almond Flour; 2 tbsp Fresh Parsley; 2 tbsp Fresh Dill; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Unsalted Butter; Salt and Pepper to taste

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a beautifully seared salmon fillet enveloped in a light herb and almond flour crust, finished with a zesty lemon butter sauce. Each bite bursts with aromatic herbs and a tangy, creamy finish, making it a delightful and balanced dinner option.

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NUTRITION

Protein

38.8g

Fat

34g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Almond Flour

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
2
Combine almond flour, chopped fresh parsley, and dill in a shallow dish.
3
Gently press the salmon fillet into the herb and almond flour mixture to coat the surface evenly.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon, skin-side down if applicable, in the heated skillet and sear for about 3-4 minutes until a golden crust forms.
6
Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until desired doneness is reached.
7
Transfer salmon to a plate and set aside.
8
In the same pan, reduce heat to low and add lemon juice and butter, stirring until the butter melts and combines with the lemon juice to form a light sauce.
9
Drizzle the lemon butter sauce over the salmon and serve immediately.