Spicy Greek Yogurt Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Greek Yogurt Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Spicy Greek Yogurt Chicken Quesadilla

Enjoy a vibrant, protein-packed quesadilla with tender chicken, a creamy kick of Greek yogurt, and a burst of spicy seasonings harmoniously layered in a whole wheat tortilla. This dish combines wholesome ingredients with a zesty twist, perfect for any meal of the day.

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NUTRITION

387kcal
Protein
42.2g
Fat
8.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla (60g)

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Sliced Red Bell Pepper

1/8 cup Diced Onion

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with salt, pepper, chili powder, and cumin.

  • 2

    Cook the chicken breast in the skillet for about 5-7 minutes per side or until fully cooked. Once cooked, shred or slice the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix Greek yogurt with a pinch of salt and pepper. This will serve as a creamy spread inside the quesadilla.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the yogurt evenly on one side.

  • 5

    Layer the shredded chicken, low-fat cheese, sliced red bell pepper, and diced onion on half of the tortilla.

  • 6

    Fold the tortilla in half over the filling. Transfer the filled tortilla back to the skillet.

  • 7

    Cook the quesadilla over medium heat for 2-3 minutes per side, pressing lightly with a spatula until the tortilla is golden and the cheese has melted.

  • 8

    Remove from heat, cut into wedges, and serve immediately.

Spicy Greek Yogurt Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Greek Yogurt Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Spicy Greek Yogurt Chicken Quesadilla

Enjoy a vibrant, protein-packed quesadilla with tender chicken, a creamy kick of Greek yogurt, and a burst of spicy seasonings harmoniously layered in a whole wheat tortilla. This dish combines wholesome ingredients with a zesty twist, perfect for any meal of the day.

NUTRITION

387kcal
Protein
42.2g
Fat
8.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla (60g)

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 cup Sliced Red Bell Pepper

1/8 cup Diced Onion

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with salt, pepper, chili powder, and cumin.

  • 2

    Cook the chicken breast in the skillet for about 5-7 minutes per side or until fully cooked. Once cooked, shred or slice the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix Greek yogurt with a pinch of salt and pepper. This will serve as a creamy spread inside the quesadilla.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the yogurt evenly on one side.

  • 5

    Layer the shredded chicken, low-fat cheese, sliced red bell pepper, and diced onion on half of the tortilla.

  • 6

    Fold the tortilla in half over the filling. Transfer the filled tortilla back to the skillet.

  • 7

    Cook the quesadilla over medium heat for 2-3 minutes per side, pressing lightly with a spatula until the tortilla is golden and the cheese has melted.

  • 8

    Remove from heat, cut into wedges, and serve immediately.