Crispy Turkey Protein Crunch Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Protein Crunch Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Protein Crunch Stack

Savor the delightful crunch in every bite of this layered creation—a juicy, crispy turkey patty crowned with a fluffy egg white topping, roasted chickpeas for that irresistible crunch, all nestled atop a vibrant bed of fresh spinach and drizzled with a touch of olive oil for a burst of Mediterranean flair.

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NUTRITION

344kcal
Protein
37.9g
Fat
13.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey Patty

1 large Egg White

1/2 cup Roasted Chickpeas

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the lean ground turkey and form it into a uniform 5 oz patty. Cook the patty for about 4-5 minutes on each side until fully cooked and lightly crispy on the edges.

  • 3

    In a small bowl, whisk the egg white until slightly frothy, then pour into a lightly oiled separate pan to create a thin, delicate omelette. Cook just until set.

  • 4

    Arrange the fresh spinach on a plate as the base. Place the turkey patty on top of the spinach layer.

  • 5

    Carefully lay the cooked egg white over the turkey patty, forming the next layer of the stack.

  • 6

    Sprinkle the roasted chickpeas evenly over the egg white for a satisfying, crunchy texture.

  • 7

    Drizzle the extra virgin olive oil over the top to finish and add a subtle flavor boost.

  • 8

    Serve warm and enjoy your protein-packed, crispy crunch stack.

Crispy Turkey Protein Crunch Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Protein Crunch Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Protein Crunch Stack

Savor the delightful crunch in every bite of this layered creation—a juicy, crispy turkey patty crowned with a fluffy egg white topping, roasted chickpeas for that irresistible crunch, all nestled atop a vibrant bed of fresh spinach and drizzled with a touch of olive oil for a burst of Mediterranean flair.

NUTRITION

344kcal
Protein
37.9g
Fat
13.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey Patty

1 large Egg White

1/2 cup Roasted Chickpeas

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the lean ground turkey and form it into a uniform 5 oz patty. Cook the patty for about 4-5 minutes on each side until fully cooked and lightly crispy on the edges.

  • 3

    In a small bowl, whisk the egg white until slightly frothy, then pour into a lightly oiled separate pan to create a thin, delicate omelette. Cook just until set.

  • 4

    Arrange the fresh spinach on a plate as the base. Place the turkey patty on top of the spinach layer.

  • 5

    Carefully lay the cooked egg white over the turkey patty, forming the next layer of the stack.

  • 6

    Sprinkle the roasted chickpeas evenly over the egg white for a satisfying, crunchy texture.

  • 7

    Drizzle the extra virgin olive oil over the top to finish and add a subtle flavor boost.

  • 8

    Serve warm and enjoy your protein-packed, crispy crunch stack.