YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Black Bean Protein Quesadilla
Savor a protein-packed quesadilla featuring tender grilled chicken, hearty black beans, melty reduced-fat cheddar cheese, all nestled in a warm whole wheat tortilla. This dish not only excites your taste buds with a blend of smoky and savory flavors, but also supports your nutritional goals with a balanced macro profile.
INGREDIENTS
3 ounces Chicken Breast
1/2 cup Black Beans
1/4 cup Reduced-Fat Cheddar Cheese (shredded)
1 Whole Wheat Tortilla
1 teaspoon Olive Oil
1/2 teaspoon Cumin
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Rub the chicken breast with olive oil, cumin, salt, and black pepper.
Grill the chicken for about 6-7 minutes per side or until fully cooked and juicy. Once done, let it rest for a few minutes and then slice it into thin strips.
Heat a nonstick skillet over medium heat. Place the whole wheat tortilla in the skillet.
Evenly spread the black beans over half of the tortilla, then add sliced grilled chicken, and sprinkle the shredded reduced-fat cheddar cheese on top.
Fold the tortilla in half and gently press with a spatula.
Cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese has melted.
Remove from heat, slice into wedges, and serve warm.