Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. This dish delivers a harmonious blend of savory flavors and fresh textures, making it a delightful, nutritious dinner option.

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NUTRITION

518kcal
Protein
42.8g
Fat
27.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper and brush with a bit of lemon juice.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans and a pinch of salt, sautéing for 4-5 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice if needed by gentle reheating or microwave for 1 minute.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Drizzle a little extra lemon juice over the top if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic green beans and a side of tender brown rice. This dish delivers a harmonious blend of savory flavors and fresh textures, making it a delightful, nutritious dinner option.

NUTRITION

518kcal
Protein
42.8g
Fat
27.4g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper and brush with a bit of lemon juice.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans and a pinch of salt, sautéing for 4-5 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice if needed by gentle reheating or microwave for 1 minute.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Drizzle a little extra lemon juice over the top if desired and serve immediately.