Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crunchy roasted broccoli enhanced with a light drizzle of olive oil. This dish offers a balanced blend of lean protein and hearty vegetables, satisfying both your taste buds and your nutrition goals.

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NUTRITION

410kcal
Protein
44.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing florets with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Heat the cooked quinoa in a small pot or microwave until warm.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crunchy roasted broccoli enhanced with a light drizzle of olive oil. This dish offers a balanced blend of lean protein and hearty vegetables, satisfying both your taste buds and your nutrition goals.

NUTRITION

410kcal
Protein
44.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing florets with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Heat the cooked quinoa in a small pot or microwave until warm.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.