Name: Lean Turkey Sausage Ragu with Protein Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Turkey Sausage; 2 oz Protein Pasta (dry); 0.5 cup Diced Tomatoes, canned; 0.25 medium Onion; 0.25 medium Red Bell Pepper; 1 clove Garlic; 1 cup Baby Spinach; 1 tsp Olive Oil; 1 tbsp Fresh Basil

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor this hearty yet balanced ragu featuring lean turkey sausage simmered with fresh tomatoes, bell peppers, and spinach, served over a bed of protein-packed pasta. This dish bursts with vibrant flavors and is perfectly suited for a nourishing meal at any time of day.

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NUTRITION

Protein

39.8g

Fat

14.7g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 oz Protein Pasta (dry)

0.5 cup Diced Tomatoes, canned

0.25 medium Onion

0.25 medium Red Bell Pepper

1 clove Garlic

1 cup Baby Spinach

1 tsp Olive Oil

1 tbsp Fresh Basil

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PREPARATION

1
Cook the protein pasta according to package directions; drain and set aside.
2
Slice the lean turkey sausage into bite-sized pieces.
3
Heat olive oil in a non-stick skillet over medium heat. Sauté diced onion, red bell pepper, and minced garlic until softened and fragrant.
4
Add the turkey sausage to the skillet and cook until browned on all sides.
5
Pour in the diced tomatoes and let the mixture simmer for about 5 minutes to meld the flavors.
6
Stir in the baby spinach and fresh basil, cooking until the spinach wilts slightly.
7
Toss the cooked protein pasta into the skillet, ensuring it is well coated with the ragu.
8
Season with salt and pepper to taste, then serve hot.