Crispy Blackened Catfish with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Herb Sauce

Enjoy a delicious twist on a classic seafood dish with this crispy blackened catfish, perfectly seasoned with a blend of spices and paired with a zesty lemon-herb sauce. The light cornmeal coating adds crunch while maintaining a clean profile that’s ideal for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
37.1g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1/4 cup Cornmeal

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/4 teaspoon Cayenne Pepper

Salt & Black Pepper to taste

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the catfish fillet with paper towels. Combine cornmeal, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper on a shallow plate.

  • 2

    Lightly spray the catfish with a bit of cooking oil and dredge it in the cornmeal and spice mix until evenly coated.

  • 3

    Preheat a nonstick skillet over medium-high heat. Carefully place the fillet in the skillet and cook for about 3-4 minutes on each side until the coating is crispy and the fish flakes easily.

  • 4

    Meanwhile, in a small bowl, whisk together olive oil, lemon juice, fresh parsley, and fresh thyme to create the lemon-herb sauce.

  • 5

    Once the catfish is cooked, transfer to a plate and drizzle the lemon-herb sauce over the top. Serve immediately and enjoy.

Crispy Blackened Catfish with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Herb Sauce

Enjoy a delicious twist on a classic seafood dish with this crispy blackened catfish, perfectly seasoned with a blend of spices and paired with a zesty lemon-herb sauce. The light cornmeal coating adds crunch while maintaining a clean profile that’s ideal for a balanced meal.

NUTRITION

377kcal
Protein
37.1g
Fat
10.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1/4 cup Cornmeal

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/4 teaspoon Cayenne Pepper

Salt & Black Pepper to taste

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

PREPARATION

  • 1

    Pat dry the catfish fillet with paper towels. Combine cornmeal, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper on a shallow plate.

  • 2

    Lightly spray the catfish with a bit of cooking oil and dredge it in the cornmeal and spice mix until evenly coated.

  • 3

    Preheat a nonstick skillet over medium-high heat. Carefully place the fillet in the skillet and cook for about 3-4 minutes on each side until the coating is crispy and the fish flakes easily.

  • 4

    Meanwhile, in a small bowl, whisk together olive oil, lemon juice, fresh parsley, and fresh thyme to create the lemon-herb sauce.

  • 5

    Once the catfish is cooked, transfer to a plate and drizzle the lemon-herb sauce over the top. Serve immediately and enjoy.