Name: Fresh Herb Quinoa Tabbouleh Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked quinoa (~140g); 0.5 cup chickpeas (~82g); 2.5 oz grilled chicken breast (~71g); 0.25 cup feta cheese (~38g); 0.5 cup diced cucumber (~50g); 0.5 cup diced tomato (~75g); 0.25 cup fresh parsley (~15g); 0.25 cup fresh mint (~9g); 1 tablespoon lemon juice (~15g); 1 teaspoon olive oil (~4.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Quinoa Tabbouleh Bowl

Enjoy a vibrant bowl of fresh herb quinoa tabbouleh that combines the nuttiness of quinoa with zesty lemon, crisp vegetables, and a touch of protein-packed grilled chicken and tangy feta. This bowl offers a refreshing medley of flavors and textures, making it a perfect meal for a healthy breakfast, lunch, or dinner.

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NUTRITION

Protein

41.4g

Fat

19.8g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (~140g)

0.5 cup chickpeas (~82g)

2.5 oz grilled chicken breast (~71g)

0.25 cup feta cheese (~38g)

0.5 cup diced cucumber (~50g)

0.5 cup diced tomato (~75g)

0.25 cup fresh parsley (~15g)

0.25 cup fresh mint (~9g)

1 tablespoon lemon juice (~15g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

1
In a medium bowl, combine the cooked quinoa, chickpeas, diced cucumber, diced tomato, chopped parsley, and mint.
2
Add the crumbled feta cheese and gently toss to mix the flavors.
3
Slice the grilled chicken breast into bite-sized pieces and add them to the bowl.
4
Drizzle the lemon juice and olive oil over the mixture, then toss everything until evenly coated.
5
Season with salt and pepper to taste, and serve immediately for a refreshing, healthful meal.