Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Savor tender turkey meatballs seasoned with fresh herbs and garlic, paired with a vibrant medley of roasted vegetables including zucchini, red bell pepper, cherry tomatoes, and sweet potato cubes. This wholesome dish delivers a harmonious balance of lean protein, complex carbs, and a touch of healthy fats, perfect for a nourishing meal any time of the day.

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NUTRITION

382kcal
Protein
42.9g
Fat
9.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

2 tbsp Fresh Parsley

1 clove Minced Garlic

1 small Zucchini

1/2 cup Red Bell Pepper

1/2 cup Cherry Tomatoes

1/2 cup Sweet Potato cubes

1 tsp Olive Oil

1/4 portion Red Onion

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lean ground turkey, egg white, chopped fresh parsley, minced garlic, salt, and black pepper. Mix until well combined.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, or until cooked through.

  • 5

    Meanwhile, prepare the vegetables: dice the zucchini, slice the red bell pepper, halve the cherry tomatoes, and thinly slice the red onion. Cut the sweet potato into small cubes.

  • 6

    Toss the vegetables with a teaspoon of olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the vegetables in the oven for about 20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 8

    Once the meatballs and vegetables are cooked, assemble your plate by placing the meatballs alongside the roasted vegetable medley.

  • 9

    Serve warm and enjoy your nutrient-packed, flavorful meal!

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Meatballs with Roasted Vegetables

Savor tender turkey meatballs seasoned with fresh herbs and garlic, paired with a vibrant medley of roasted vegetables including zucchini, red bell pepper, cherry tomatoes, and sweet potato cubes. This wholesome dish delivers a harmonious balance of lean protein, complex carbs, and a touch of healthy fats, perfect for a nourishing meal any time of the day.

NUTRITION

382kcal
Protein
42.9g
Fat
9.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

2 tbsp Fresh Parsley

1 clove Minced Garlic

1 small Zucchini

1/2 cup Red Bell Pepper

1/2 cup Cherry Tomatoes

1/2 cup Sweet Potato cubes

1 tsp Olive Oil

1/4 portion Red Onion

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lean ground turkey, egg white, chopped fresh parsley, minced garlic, salt, and black pepper. Mix until well combined.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, or until cooked through.

  • 5

    Meanwhile, prepare the vegetables: dice the zucchini, slice the red bell pepper, halve the cherry tomatoes, and thinly slice the red onion. Cut the sweet potato into small cubes.

  • 6

    Toss the vegetables with a teaspoon of olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Roast the vegetables in the oven for about 20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 8

    Once the meatballs and vegetables are cooked, assemble your plate by placing the meatballs alongside the roasted vegetable medley.

  • 9

    Serve warm and enjoy your nutrient-packed, flavorful meal!