Vanilla-Spiced Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Spiced Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Vanilla-Spiced Caramelized Banana Bowl

Enjoy a warm, satisfying bowl featuring caramelized banana enhanced with a hint of vanilla and spice, balanced with a creamy duo of nonfat Greek yogurt and low-fat cottage cheese. Ideal as a versatile meal at breakfast, lunch, or dinner, this bowl delivers a comforting mix of textures and flavors while keeping the macros in check.

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NUTRITION

374kcal
Protein
33.4g
Fat
6.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

6 ounces Nonfat Greek Yogurt (170g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 teaspoon Coconut Oil (5g)

1 teaspoon Honey (7g)

1 teaspoon Vanilla Extract (5g)

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Peel the banana and slice it into rounds.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 3

    Add the banana slices to the skillet and drizzle with honey. Sprinkle the vanilla extract and cinnamon over the top.

  • 4

    Allow the banana slices to caramelize for about 2-3 minutes per side until golden and fragrant.

  • 5

    In a bowl, layer the nonfat Greek yogurt and low-fat cottage cheese evenly.

  • 6

    Arrange the warm caramelized banana slices on top of the yogurt and cottage cheese mixture.

  • 7

    Finish with an extra light dusting of cinnamon if desired and serve immediately.

Vanilla-Spiced Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Spiced Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Vanilla-Spiced Caramelized Banana Bowl

Enjoy a warm, satisfying bowl featuring caramelized banana enhanced with a hint of vanilla and spice, balanced with a creamy duo of nonfat Greek yogurt and low-fat cottage cheese. Ideal as a versatile meal at breakfast, lunch, or dinner, this bowl delivers a comforting mix of textures and flavors while keeping the macros in check.

NUTRITION

374kcal
Protein
33.4g
Fat
6.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

6 ounces Nonfat Greek Yogurt (170g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 teaspoon Coconut Oil (5g)

1 teaspoon Honey (7g)

1 teaspoon Vanilla Extract (5g)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Peel the banana and slice it into rounds.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 3

    Add the banana slices to the skillet and drizzle with honey. Sprinkle the vanilla extract and cinnamon over the top.

  • 4

    Allow the banana slices to caramelize for about 2-3 minutes per side until golden and fragrant.

  • 5

    In a bowl, layer the nonfat Greek yogurt and low-fat cottage cheese evenly.

  • 6

    Arrange the warm caramelized banana slices on top of the yogurt and cottage cheese mixture.

  • 7

    Finish with an extra light dusting of cinnamon if desired and serve immediately.