Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

A warm, comforting bowl featuring hearty oats with golden, caramelized banana slices delicately spiced with cinnamon. Enhanced with a boost of protein from a smooth protein powder and a dollop of creamy Greek yogurt, this bowl is a delightful balance of sweet, nutty, and spicy notes perfect for kickstarting your day with energy.

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NUTRITION

483kcal
Protein
40.1g
Fat
9.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (50g)

1 serving Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Maple Syrup (20g)

1 tsp Coconut Oil (4.5g)

1 tsp Ground Cinnamon (2.6g)

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PREPARATION

  • 1

    Heat a small saucepan over medium heat and add the coconut oil.

  • 2

    Slice the banana into rounds and add to the pan with a sprinkle of ground cinnamon. Sauté until the banana slices are lightly caramelized, about 2-3 minutes.

  • 3

    In another small pot, combine the rolled oats with the almond milk and a splash of water, then bring to a simmer over medium heat. Stir occasionally and cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 4

    Once the oats are cooked, remove the pot from heat and stir in the protein powder until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with the caramelized banana slices. Drizzle with maple syrup and add dollops of Greek yogurt on top.

  • 6

    Finish with an extra light dusting of cinnamon if desired before serving.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

A warm, comforting bowl featuring hearty oats with golden, caramelized banana slices delicately spiced with cinnamon. Enhanced with a boost of protein from a smooth protein powder and a dollop of creamy Greek yogurt, this bowl is a delightful balance of sweet, nutty, and spicy notes perfect for kickstarting your day with energy.

NUTRITION

483kcal
Protein
40.1g
Fat
9.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (50g)

1 serving Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Maple Syrup (20g)

1 tsp Coconut Oil (4.5g)

1 tsp Ground Cinnamon (2.6g)

PREPARATION

  • 1

    Heat a small saucepan over medium heat and add the coconut oil.

  • 2

    Slice the banana into rounds and add to the pan with a sprinkle of ground cinnamon. Sauté until the banana slices are lightly caramelized, about 2-3 minutes.

  • 3

    In another small pot, combine the rolled oats with the almond milk and a splash of water, then bring to a simmer over medium heat. Stir occasionally and cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 4

    Once the oats are cooked, remove the pot from heat and stir in the protein powder until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with the caramelized banana slices. Drizzle with maple syrup and add dollops of Greek yogurt on top.

  • 6

    Finish with an extra light dusting of cinnamon if desired before serving.