Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright and satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and crisp turkey bacon, complemented by a creamy slice of avocado and a toasted slice of whole grain bread to round out the meal. This plate offers a refreshing balance of lean protein, healthy fats, and complex carbs to keep you energized through your morning.

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NUTRITION

419kcal
Protein
32.5g
Fat
22.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 slice turkey bacon (~14g)

1 cup baby spinach (~30g)

1 tsp olive oil (~4.5g)

1/2 medium avocado (~100g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon and cook until crisp, then remove from the skillet and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble over low-medium heat.

  • 4

    When the egg whites begin to set, toss in the baby spinach and continue stirring until the spinach wilts.

  • 5

    Stir the chopped turkey bacon into the scramble, ensuring even distribution.

  • 6

    Toast the whole grain bread and slice the avocado.

  • 7

    Plate the scramble with the avocado on the side and serve with the toast for a balanced meal.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A bright and satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and crisp turkey bacon, complemented by a creamy slice of avocado and a toasted slice of whole grain bread to round out the meal. This plate offers a refreshing balance of lean protein, healthy fats, and complex carbs to keep you energized through your morning.

NUTRITION

419kcal
Protein
32.5g
Fat
22.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 slice turkey bacon (~14g)

1 cup baby spinach (~30g)

1 tsp olive oil (~4.5g)

1/2 medium avocado (~100g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon and cook until crisp, then remove from the skillet and chop into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble over low-medium heat.

  • 4

    When the egg whites begin to set, toss in the baby spinach and continue stirring until the spinach wilts.

  • 5

    Stir the chopped turkey bacon into the scramble, ensuring even distribution.

  • 6

    Toast the whole grain bread and slice the avocado.

  • 7

    Plate the scramble with the avocado on the side and serve with the toast for a balanced meal.