Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This meal brings together vibrant textures and simple seasonings to create a wholesome, satisfying plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
40.1g
Fat
19.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, bring a pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or cook brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cooked brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This meal brings together vibrant textures and simple seasonings to create a wholesome, satisfying plate.

NUTRITION

453kcal
Protein
40.1g
Fat
19.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, bring a pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or cook brown rice according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cooked brown rice. Serve immediately.