Protein-Packed Breakfast Bowl with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bowl with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bowl with Sweet Potato Hash

A vibrant, protein-packed bowl featuring a savory sweet potato hash teamed with fluffy egg whites, lean turkey sausage, and fresh spinach. This dish is a perfect blend of warm spices and hearty ingredients that come together to create a delightful and energizing meal to kickstart your day or refuel anytime.

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NUTRITION

369kcal
Protein
34.7g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 link turkey sausage (approx. 60g)

1 small sweet potato (approx. 130g)

1 cup fresh spinach (approx. 30g)

1/4 small red onion (approx. 20g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Finely chop the red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warmed, add the diced sweet potato and red onion.

  • 3

    Sauté the sweet potato and onion for about 8-10 minutes or until tender and slightly crispy, stirring occasionally.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds and add to the skillet for the last 3-4 minutes to heat through.

  • 5

    In a separate bowl, whisk the egg whites until slightly frothy. Pour them over the hash in the skillet and gently stir to combine, allowing the egg whites to cook and set.

  • 6

    Once the egg whites are fully cooked and the flavors meld, fold in the fresh spinach until just wilted.

  • 7

    Season with salt and pepper to taste, and serve the bowl warm.

Protein-Packed Breakfast Bowl with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bowl with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bowl with Sweet Potato Hash

A vibrant, protein-packed bowl featuring a savory sweet potato hash teamed with fluffy egg whites, lean turkey sausage, and fresh spinach. This dish is a perfect blend of warm spices and hearty ingredients that come together to create a delightful and energizing meal to kickstart your day or refuel anytime.

NUTRITION

369kcal
Protein
34.7g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 link turkey sausage (approx. 60g)

1 small sweet potato (approx. 130g)

1 cup fresh spinach (approx. 30g)

1/4 small red onion (approx. 20g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Finely chop the red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warmed, add the diced sweet potato and red onion.

  • 3

    Sauté the sweet potato and onion for about 8-10 minutes or until tender and slightly crispy, stirring occasionally.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds and add to the skillet for the last 3-4 minutes to heat through.

  • 5

    In a separate bowl, whisk the egg whites until slightly frothy. Pour them over the hash in the skillet and gently stir to combine, allowing the egg whites to cook and set.

  • 6

    Once the egg whites are fully cooked and the flavors meld, fold in the fresh spinach until just wilted.

  • 7

    Season with salt and pepper to taste, and serve the bowl warm.