Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust, served alongside a medley of roasted vegetables. This dish offers vibrant flavors, a hint of garlic and fresh herbs, and the perfect light balance of crisp vegetables and tender salmon that makes it ideal for a nutritious dinner.

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NUTRITION

384kcal
Protein
37.1g
Fat
22.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Thyme, Rosemary, Parsley)

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle fresh mixed herbs evenly over the salmon to form a light crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the mixed vegetables with a pinch of salt and pepper, and a drizzle of olive oil if desired.

  • 7

    Spread the vegetables on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust, served alongside a medley of roasted vegetables. This dish offers vibrant flavors, a hint of garlic and fresh herbs, and the perfect light balance of crisp vegetables and tender salmon that makes it ideal for a nutritious dinner.

NUTRITION

384kcal
Protein
37.1g
Fat
22.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Thyme, Rosemary, Parsley)

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle fresh mixed herbs evenly over the salmon to form a light crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the mixed vegetables with a pinch of salt and pepper, and a drizzle of olive oil if desired.

  • 7

    Spread the vegetables on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.