Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet, finished with a vibrant herb crust and a refreshing squeeze of lemon. This dish brings a balance of fresh citrus and aromatic herbs that enhances the rich flavor of the salmon, making it a satisfying meal suitable for dinner.

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NUTRITION

331kcal
Protein
34.4g
Fat
20.7g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 fresh Lemon

2 tbsp Fresh Parsley

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and black pepper on both sides.

  • 2

    In a small bowl, mix the fresh parsley, dried thyme, and garlic powder. This will be your herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once hot, place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and sprinkle the herb mixture evenly over the top. Sear for another 3-4 minutes depending on thickness for medium doneness.

  • 6

    Remove from heat and squeeze half a lemon over the salmon to finish.

  • 7

    Serve immediately and enjoy your vibrant, herb-crusted pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet, finished with a vibrant herb crust and a refreshing squeeze of lemon. This dish brings a balance of fresh citrus and aromatic herbs that enhances the rich flavor of the salmon, making it a satisfying meal suitable for dinner.

NUTRITION

331kcal
Protein
34.4g
Fat
20.7g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 fresh Lemon

2 tbsp Fresh Parsley

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and black pepper on both sides.

  • 2

    In a small bowl, mix the fresh parsley, dried thyme, and garlic powder. This will be your herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once hot, place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and sprinkle the herb mixture evenly over the top. Sear for another 3-4 minutes depending on thickness for medium doneness.

  • 6

    Remove from heat and squeeze half a lemon over the salmon to finish.

  • 7

    Serve immediately and enjoy your vibrant, herb-crusted pan seared salmon.