Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Mixed Berries (75g); 1/4 cup Nonfat Greek Yogurt (61g); 1/4 cup Granola (30g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing, protein-packed parfait that layers creamy low-fat cottage cheese with tangy nonfat Greek yogurt, fresh mixed berries, and a crunchy spoonful of granola for a delightful textural contrast and a naturally sweet finish.

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NUTRITION

Protein

35.5g

Fat

5.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1/4 cup Nonfat Greek Yogurt (61g)

1/4 cup Granola (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a clear serving glass, layer half of the low-fat cottage cheese as the base.
2
Gently add a layer of mixed berries over the cottage cheese.
3
Next, add a layer of nonfat Greek yogurt to continue the creamy texture.
4
Sprinkle the granola evenly on top for a delightful crunch.
5
Optionally, finish with a few extra berries on top for garnish and serve immediately.