Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed broccoli and a side of nutty brown rice. This dish delivers vibrant flavors and gentle textures while meeting your nutrition goals with a clean, simple approach.

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NUTRITION

480kcal
Protein
39g
Fat
19.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Steamed Broccoli

0.5 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon paired with tender steamed broccoli and a side of nutty brown rice. This dish delivers vibrant flavors and gentle textures while meeting your nutrition goals with a clean, simple approach.

NUTRITION

480kcal
Protein
39g
Fat
19.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Steamed Broccoli

0.5 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.