Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Brighten your morning with this protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach. Enhanced with a lightly toasted slice of whole wheat bread, a drizzle of olive oil, and a touch of creamy avocado, this dish offers an ideal blend of flavors and textures to jumpstart your day.

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NUTRITION

407kcal
Protein
35.9g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (40g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 2 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    Fold in the fresh spinach and cook until the spinach wilts and the egg whites are set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Brighten your morning with this protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach. Enhanced with a lightly toasted slice of whole wheat bread, a drizzle of olive oil, and a touch of creamy avocado, this dish offers an ideal blend of flavors and textures to jumpstart your day.

NUTRITION

407kcal
Protein
35.9g
Fat
19.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (40g)

1 cup Fresh Spinach (30g)

1 slice Whole Wheat Bread (40g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 2 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    Fold in the fresh spinach and cook until the spinach wilts and the egg whites are set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your energizing breakfast.