Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt, to taste; Black Pepper, to taste; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet energizing lunch featuring a perfectly grilled chicken breast partnered with fluffy quinoa and crisp roasted broccoli, all enhanced with a hint of lemon for brightness.

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NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, to taste

Black Pepper, to taste

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and black pepper on both sides.
3
Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes after grilling.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Cut the broccoli into florets. Toss with olive oil, salt, and a pinch of black pepper.
6
Roast the broccoli on a baking sheet at 400°F for about 15 minutes, or until tender and slightly charred.
7
Plate the dish by layering the cooked quinoa, placing the grilled chicken breast on top, and arranging the roasted broccoli on the side.
8
Drizzle the lemon juice over the chicken and broccoli for a fresh burst of flavor before serving.