Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. This meal offers a perfect blend of tender fish, fresh veggies, and wholesome grains, creating a dining experience that’s as healthful as it is delicious.

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NUTRITION

501kcal
Protein
40.7g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (or preferred spices).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions, or if pre-cooked, gently reheat in the microwave.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. This meal offers a perfect blend of tender fish, fresh veggies, and wholesome grains, creating a dining experience that’s as healthful as it is delicious.

NUTRITION

501kcal
Protein
40.7g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (or preferred spices).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions, or if pre-cooked, gently reheat in the microwave.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.