Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 1 tbsp Low-Fat Ranch Dressing; 2 slices Red Onion; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying twist on flatbread with tender grilled chicken layered with smoky BBQ sauce, a drizzle of zesty ranch dressing, and fresh arugula and red onion slices. This crispy flatbread provides a balanced mix of protein, tangy sauce, and a crunch that makes every bite a delight.

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NUTRITION

Protein

32.1g

Fat

6.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

2 slices Red Onion

1 cup Arugula

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PREPARATION

1
Preheat a skillet or grill pan over medium heat and reheat the grilled chicken if needed, or prepare freshly grilled chicken breast seasoned with salt and pepper.
2
Warm the whole wheat flatbread on the skillet for about 1-2 minutes on each side until slightly crispy.
3
Spread the BBQ sauce evenly over the flatbread.
4
Slice the grilled chicken into strips and layer them over the BBQ sauce.
5
Drizzle the low-fat ranch dressing on top of the chicken.
6
Add red onion slices and a handful of arugula for a fresh, peppery crunch.
7
Fold or roll the flatbread as desired, and serve immediately.