Herb-Garlic Pan Seared Chicken with Lemon Broccolini Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Lemon Broccolini Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Lemon Broccolini Rice

Savor the bright flavors of herb-infused chicken paired with garlic-sautéed broccolini and lemon-infused brown rice. This dish is a perfect balance of lean protein and wholesome grains, delivering both a satisfying texture and an aromatic burst of citrus and herbs, ideal for a healthy dinner.

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NUTRITION

373kcal
Protein
36.3g
Fat
12.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccolini

1/2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and mixed fresh herbs.

  • 2

    Heat olive oil in a pan over medium-high heat, then add minced garlic and lightly sauté until fragrant.

  • 3

    Place the chicken in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    In a separate pot, warm the pre-cooked brown rice with a splash of lemon juice to integrate the flavors.

  • 5

    Steam or lightly sauté the broccolini until tender but still crisp.

  • 6

    Plate the chicken alongside a serving of brown rice and broccolini, then drizzle additional lemon juice if desired for a fresh finish.

Herb-Garlic Pan Seared Chicken with Lemon Broccolini Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Lemon Broccolini Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Lemon Broccolini Rice

Savor the bright flavors of herb-infused chicken paired with garlic-sautéed broccolini and lemon-infused brown rice. This dish is a perfect balance of lean protein and wholesome grains, delivering both a satisfying texture and an aromatic burst of citrus and herbs, ideal for a healthy dinner.

NUTRITION

373kcal
Protein
36.3g
Fat
12.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccolini

1/2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and mixed fresh herbs.

  • 2

    Heat olive oil in a pan over medium-high heat, then add minced garlic and lightly sauté until fragrant.

  • 3

    Place the chicken in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    In a separate pot, warm the pre-cooked brown rice with a splash of lemon juice to integrate the flavors.

  • 5

    Steam or lightly sauté the broccolini until tender but still crisp.

  • 6

    Plate the chicken alongside a serving of brown rice and broccolini, then drizzle additional lemon juice if desired for a fresh finish.