YOUR SOLIN GENERATED RECIPE
Herb-Garlic Pan Seared Chicken with Lemon Broccolini Rice
Savor the bright flavors of herb-infused chicken paired with garlic-sautéed broccolini and lemon-infused brown rice. This dish is a perfect balance of lean protein and wholesome grains, delivering both a satisfying texture and an aromatic burst of citrus and herbs, ideal for a healthy dinner.
INGREDIENTS
5 oz Chicken Breast
1/2 cup cooked Brown Rice
1/2 cup Broccolini
1/2 tbsp Olive Oil
2 cloves Garlic
1 tbsp Lemon Juice
1 tbsp Mixed Fresh Herbs
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season with salt, pepper, and mixed fresh herbs.
Heat olive oil in a pan over medium-high heat, then add minced garlic and lightly sauté until fragrant.
Place the chicken in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.
In a separate pot, warm the pre-cooked brown rice with a splash of lemon juice to integrate the flavors.
Steam or lightly sauté the broccolini until tender but still crisp.
Plate the chicken alongside a serving of brown rice and broccolini, then drizzle additional lemon juice if desired for a fresh finish.