Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, herb-infused salmon that's pan seared to perfection. The crisp, delicate crust of fresh parsley, dill, and basil perfectly complements the savory richness of the salmon, all brightened up with a squeeze of fresh lemon. Paired with a light serving of mixed greens, this meal is as delightful on the palate as it is balanced in nutrients.

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NUTRITION

339kcal
Protein
35.5g
Fat
20.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

1 tsp Fresh Basil (chopped)

1/4 tsp Garlic Powder

1 tsp Olive Oil

1 Lemon wedge

1 cup Mixed Greens

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PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped fresh parsley, dill, basil, and garlic powder.

  • 3

    Sprinkle the herb mixture evenly over the salmon, pressing lightly so it adheres.

  • 4

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a crust forms.

  • 6

    Gently flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and squeeze a lemon wedge over the top for a fresh, tangy finish.

  • 8

    Serve alongside a fresh cup of mixed greens, optionally drizzled with a little extra lemon juice or a pinch of salt.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, herb-infused salmon that's pan seared to perfection. The crisp, delicate crust of fresh parsley, dill, and basil perfectly complements the savory richness of the salmon, all brightened up with a squeeze of fresh lemon. Paired with a light serving of mixed greens, this meal is as delightful on the palate as it is balanced in nutrients.

NUTRITION

339kcal
Protein
35.5g
Fat
20.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

1 tsp Fresh Basil (chopped)

1/4 tsp Garlic Powder

1 tsp Olive Oil

1 Lemon wedge

1 cup Mixed Greens

PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped fresh parsley, dill, basil, and garlic powder.

  • 3

    Sprinkle the herb mixture evenly over the salmon, pressing lightly so it adheres.

  • 4

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a crust forms.

  • 6

    Gently flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Remove the salmon from the skillet and squeeze a lemon wedge over the top for a fresh, tangy finish.

  • 8

    Serve alongside a fresh cup of mixed greens, optionally drizzled with a little extra lemon juice or a pinch of salt.